FREE EDUCATIONAL SERIES
Intro to Nutrigenomics
Unlock the secrets of your DNA. Discover how food talks to your genes and how to listen to your body's unique blueprint.
Free access • Self-paced • Dr. Molander led
Why Take This Course?
Standard nutrition advice often fails because it ignores your unique biology. In this crash course, Dr. Molander breaks down the complex science of nutrigenomics into simple, actionable lessons.
- Understand the difference between Nutrigenomics vs. Nutrigenetics
- Learn the 5 Foundational Principles of gene-diet interaction
- Discover how coffee, fats, and carbs affect people differently
- See real-world applications for personalized health
Course Preview
Instructor: Dr. Diana Molander
Instructor:
Dr. Diana Molander
Duration: 45 Mins
Course Curriculum
Understanding Nutritional Genomics - The Foundation
We start with the basics. What is nutrigenomics? We explore the history from the Human Genome Project to modern systems biology. Learn the "Five Foundational Principles" that guide every personalized plan.
How Diet Talks to Your Genes - Molecular Mechanisms
Food is more than calories; it is information. In this lesson, we dive into how nutrients act as signals that can switch genes on or off (epigenetics) and influence your body's repair systems.
Real World Applications & The Coffee Example
Theory meets practice. We look at the classic "Coffee Example" to explain why caffeine makes some people focused and others anxious. Plus, how we move from data to a personalized daily plan.